Estrangement Grief: Tools for Processing Unfinished Conversations

$10.00

Navigate the grief, guilt, and complex emotions of family estrangement in a safe, understanding space. This course offers tools for setting boundaries, reclaiming your story, and moving forward—without pressure to reconcile or forgive.

Navigate the grief, guilt, and complex emotions of family estrangement in a safe, understanding space. This course offers tools for setting boundaries, reclaiming your story, and moving forward—without pressure to reconcile or forgive.

Estrangement Grief: Tools for Processing Unfinished Conversations

Estrangement can leave deep and complicated wounds—grief that isn’t always understood or validated by others. This course offers a supportive space for anyone navigating the emotional realities of distance or disconnection within family relationships.

You’ll explore the layered feelings that often accompany estrangement, including grief, guilt, anger, and even relief, while gaining a deeper understanding of the patterns and circumstances that lead to these rifts.

Through guided reflection and practical exercises, you will:

  • Identify and name your emotions without judgment

  • Gain clarity around your personal boundaries and values

  • Develop language for your story, so it feels both truthful and empowering

  • Release the pressure to reconcile or forgive before you’re ready—or at all

This course honors your pace and your truth. There is no expectation for reconciliation—only an invitation to heal in a way that feels right for you. You’ll leave with tools to process your experience, reclaim your narrative, and move forward with greater peace.