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Get Relief from Holiday Grief

Thanksgiving…Christmas…Hanukkah…New Year’s Eve…it feels like it’s all “supposed to” look and feel a certain way.  The pressure of the holidays can get to us all.

Come heal with us Friday November 30, 2018 from 6:30-8:30pm

 

1 hour of touchstone art therapy plus 1 hour of breathwork = STRESS RELIEF

Debi Jenkins Frankle LMFT and Debbie Cohen LMFT will lead you through a one-hour touchstone therapeutic process to help you release some of the angst, anger, sadness, fear, and anxiety associated with the holidays and get you back in touch with your authentic self.

Buffy Schlesinger (from Growing Edge Yoga) will then guide you through a powerful one-hour breathwork session, allowing you to further release the stress and anxiety of dealing with the holidays.  Breathwork is an active form of meditation that helps release negative emotions and brings about a sense of calm and peace, even euphoria. 

The where, when, how of it all:

Friday, Nov 30th, 2018 from 6:30-8:30pm

22231 Mulholland Hwy., Suite 107, Calabasas, CA 91302

RSVP by Monday November 26th to secure your spot – (we only have physical space for 10 participants!)

Cost is $40/person for the 2 hour workshop.

 

JOIN US FOR SOME BEAUTIFUL HEALING. CONNECT WITH LIKE-MINDED FOLKS AND TAKE CARE OF YOURSELF.  (BECAUSE NO ONE ELSE WILL DO IT FOR YOU!)

Questions?  Buffy@GrowingEdgeYoga.com or debifrankle@gmail.com or call 818 222 3895

 
 
Grief and loss counseling in Calabasas, CA

A group for individuals who have experienced a loss and are ready to move through the grief and regain their footing in life.

Coming soon!