Get Relief from Holiday Grief
Thanksgiving…Christmas…Hanukkah…New Year’s Eve…it feels like it’s all “supposed to” look and feel a certain way. The pressure of the holidays can get to us all.
Come heal with us Friday November 30, 2018 from 6:30-8:30pm
1 hour of touchstone art therapy plus 1 hour of breathwork = STRESS RELIEF
Debi Jenkins Frankle LMFT and Debbie Cohen LMFT will lead you through a one-hour touchstone therapeutic process to help you release some of the angst, anger, sadness, fear, and anxiety associated with the holidays and get you back in touch with your authentic self.
Buffy Schlesinger (from Growing Edge Yoga) will then guide you through a powerful one-hour breathwork session, allowing you to further release the stress and anxiety of dealing with the holidays. Breathwork is an active form of meditation that helps release negative emotions and brings about a sense of calm and peace, even euphoria.
The where, when, how of it all:
Friday, Nov 30th, 2018 from 6:30-8:30pm
22231 Mulholland Hwy., Suite 107, Calabasas, CA 91302
RSVP by Monday November 26th to secure your spot – (we only have physical space for 10 participants!)
Cost is $40/person for the 2 hour workshop.
JOIN US FOR SOME BEAUTIFUL HEALING. CONNECT WITH LIKE-MINDED FOLKS AND TAKE CARE OF YOURSELF. (BECAUSE NO ONE ELSE WILL DO IT FOR YOU!)