Holiday Stress Relief with Art and BreathWork

Candles 8 .jpg
Candles 8 .jpg

Holiday Stress Relief with Art and BreathWork

40.00

Thanksgiving…Christmas…Hanukkah…New Year’s Eve…it feels like it’s all “supposed to” look and feel a certain way.  The pressure of the holidays can get to us all.

Come heal with us November 30th from 6:30-8:30pm

 

1 hour of touchstone/art therapy plus 1 hour of breathwork = STRESS RELIEF

Debi Jenkins Frankle LMFT and Debbie Cohen LMFT will lead you through a one-hour touchstone therapeutic process to help you release some of the angst/anger/sadness/fear/anxiety associated with the holidays and get you back in touch with your authentic self.

Buffy Schlesinger (from Growing Edge Yoga) will then guide you through a powerful one-hour breathwork session, allowing you to further release the stress and anxiety of dealing with the holidays.  Breathwork is an active form of meditation that helps release negative emotions and brings about a sense of calm and peace, even euphoria. 

The where, when, how of it all:

Friday, Nov 30th, 2018 from 6:30-8:30pm

22231 Mulholland Hwy., Suite 107, Calabasas, CA 91302

Sign up by November 26th to secure your spot – (we only have physical space for 10 participants!)

 JOIN US FOR SOME BEAUTIFUL HEALING. CONNECT WITH LIKE-MINDED FOLKS AND TAKE CARE OF YOURSELF.  (BECAUSE NO ONE ELSE WILL DO IT FOR YOU!)

Questions?  Buffy@GrowingEdgeYoga.com or debifrankle@gmail.com

Quantity:
Sign Up Now

Thanksgiving…Christmas…Hanukkah…New Year’s Eve…it feels like it’s all “supposed to” look and feel a certain way.  The pressure of the holidays can get to us all.

Come heal with us November 30th from 6:30-8:30pm

 

1 hour of touchstone/art therapy plus 1 hour of breathwork = STRESS RELIEF

Debi will lead you through a one-hour touchstone therapeutic process to help you release some of the angst/anger/sadness/fear/anxiety associated with the holidays and get you back in touch with your authentic self.

Buffy will then guide you through a powerful one-hour breathwork session, allowing you to further release the stress and anxiety of dealing with the holidays.  Breathwork is an active form of meditation that helps release negative emotions and brings about a sense of calm and peace, even euphoria. 

The where, when, how of it all:

Friday, Nov 30th, 2018 from 630-830pm

22231 Mulholland Hwy., Suite 107, Calabasas

RSVP by November 26th to secure your spot – (we only have physical space for 10 participants!)

 

JOIN US FOR SOME BEAUTIFUL HEALING. CONNECT WITH LIKE-MINDED FOLKS AND TAKE CARE OF YOURSELF.  (BECAUSE NO ONE ELSE WILL DO IT FOR YOU!)

Questions?  Buffy@GrowingEdgeYoga.com or debifrankle@gmail.com